We do retreats
”Going away can be the first step towards coming home” is not
only what characterizes our events and retreats, it is the whole philosophy
behind Pernille Elvirose's work. Everything we create is in spirit a particularly
great experience. Pernille generously shares her insight and knowledge with
great inspiration, all with the aim of giving you renewed energy, deeper
self-insight, and an enhanced inner and renewed imagination to bring
more joy and creativity in your life.
A tribute to life.
Retreats for everyone
Transformative Presence Retreat
Location: Beautiful Deiá, nestled in the enchanting Tramuntana mountains
Deiá - Nature´s Heart on Mallorca
Deiá is a small gem on Mallorca´s west coast where the beauty of nature thrives.
This charming community is nestled between the waters og the Mediterranean and the lush, forested mountains.
As you wander through Deiá´s winding streets, you will notice how traditional Mallorca houses are surrounded by lush gardens and colorful flower beds. It is like stepping into an oasis where people and nature coexist in perfect harmony.
The white church, Santa Maria de Deiá, sits atop a hill and offers a stunning view of the sea and the surrounding mountains. Here, you can admire the sunset and feel at one with nature.
When you explore the surrounding mountains, you will discover a network of hiking trails that lead you deeper into the wonders of nature. Forested paths lead to secluded viewpoints, and you can find hidden streams and small waterfalls with the most soothing sounds.
The hidden coves and stone beaches are surrounded by dramatic rock formations that provide protection and intimacy.
The water is crystal clear, full of life and magical to swim in.
Deiá is a natural paradise where the vibrant beauty around you is nurtured by the local population, who love and protect this special part of Mallorca.
Deiá is a place that reminds you that we are all part of nature, and its beauty should be cherished and preserved.
Welcome to a 5-day journey of self-discovery and deeper connection with yourself and your body, set against the backdrop of the magical Tramuntana mountains in Deiá.
Our retreat is dedicated to nurturing your spirit and forging a profound connection between your mind and body. You will learn to harness your energy as a source of strength, positively challenging yourself to reclaim and restore the innermost capabilities of your body in this transformative journey.
Our Retreat Features
- Qigong: Unlock the power of energy through Qigong practice.
- Deep Breathwork: Experience the transformative effects of conscious breathwork.
- Presence Training: Cultivate mindfulness and presence in your daily life.
- Meditation: Explore the depths of your inner self through guided meditation.
- Beautiful Hikes: Connect with nature on scenic hikes through the Tramuntana mountains.
- Creative, Intuitive, and Personal Writing Processes: Tap into your creativity and intuition through writing.
- Delicious and Nourishing Vegetarian Food: Savor delectable vegetarian cuisine and fresh juices.
- Healing Massage: Enjoy the option to purchase healing massages from our talented in-house body therapist,
Robin Johnson.
- Tranquility: Find serenity in the peaceful surroundings.
- Inner Peace: Cultivate a sense of inner calm and tranquility.
Pernille Elvirose generously imparts her wisdom and inspiration throughout the retreat, offering insights and knowledge to revitalize your energy, deepen your self-awareness, and ignite your imagination. The aim is to infuse more joy and creativity into your life.
Your personal journey, story, and life energy take center stage in a quest for renewal and self-discovery.
Let us embrace The Tramuntana Mountains and let their natural warmth fill our hearts with joy and inspiration. A beautiful example of how nature can heal the soul.
Accomodation
The villas are located in the center of Deiá, in a quiet area with a beautiful view over the mountains and the small village. We are surrounded by the local community and the life it brings. In the small village, you will find local art, clothing, ceramics, and many more stores, as well as small local cafes and restaurants. It is indeed a very artistic and creative small village. The white church, San Joan Baptista, sits atop a hill, only a 7-minute walk up the mountain from our villas. You will find the most stunning view over the sea and the surrounding mountains. Here, you can admire the sunset and feel at one with nature. In just 30-40 minutes, walking down the valley, you will be in the magical Cala Deiá. Here, you can go for a swim in the crystal-clear water.
We are surrounded by wild nature, animals, and the energy of the local community; these villas are located in the heart of nature.
Pernille has developed her own method—an integration of mind and body training and movement that fortifies, mobilizes, and enhances both physical and mental flexibility. The emphasis is on nurturing the spirit, fostering a deeper connection with the capabilities and agility of your mind and body.
You will witness how energy transforms into strength, providing a positive challenge to rediscover and revitalize the innate potential of your deepest body—a journey in itself. This is an experience open to everyone. Each day, relish delicious meals, fresh juices, and delectable snacks, all sourced and crafted from local suppliers. From mindfulness to meaningfulness, embark on a transformative journey.
DAY BY DAY PROGRAM
A typical day at the Retreat.
- 7:00 Morning meditation and a glass of freshly squeezed lemon water (hot) as well as fruit.
- 8:00 We walk out in silence, breathe, sit, do Qigong and swim in the most beautiful bays.
- 13:00 Arrival back at the villa.
- 13:00 - 16:30 Vegetarian meal and wonderful break.
- 16:30 - 18:30 Late afternoon program with Pernille Elvirose:
Presence training in connection with Pranayama. Presence training supports meditation and the ability to manifest. Inspiration from life stories and life journeys. - 19:00 Vegetarian meal. After dinner, evening is free time.
- Throughout the day, delicious snacks as well as pure fresh herbal
teas will be served. - All meals are made by our young creative in-house chef Victoria Elvirose.
- 24 hours in silence: Thursday will be spent in silence. It is a powerful day of immersion with your own writing processes, meditation, and walks. Alone time in silence allows you to focus and pay attention to your surroundings and your thoughts. We do not eat, but cleansing and powerful juices and teas are served throughout the day.
WHAT IS NOT INCLUDED IN THE RETREAT
- Flights
- Taxi from Palma airport to Deiá and Taxi from Deiá to Palma airport.
- Travel insurance (medical and trip cancellation). This is mandatory to protect you in case of any unforeseen emergencies.
- In-house healing massage by Robin Johnson. We make the bookings with Robin on the spot, and you pay her directly.
PRICE
The cost is 1,600 Euros, with an additional 100 Euros for a local payment, which will be settled upon arrival. The local payment contributes to supporting our local suppliers.
Prices are quoted per person for a shared double room and include 5 nights' accommodation. For those opting for a single room, a surcharge of 330 Euros applies. Limited single rooms are available.
RETREAT DATES
2nd of May to 7th of May 2022 - Sold out
23rd of May to 28th of May 2022 - Sold out
6th of September to 11th of September 2022 - Sold out
13th of September to 18th of September 2022 - Sold out
22nd of May to 27th of May 2023 - Sold out
11th of September to 16th of September 2023 - Sold out
20th of May to 25th of May - 2024 - Open for sale
SOLD OUT
30th of September to 5th of October - 2024 - Open for sale
For more informartion and sign up
RETREAT FOOD
Powerful, nutritious, and vegetarian food, paired with refreshing juices, is one of our signatures
We prepare food with fresh and local ingredients.
Picking up the ingredients from our local grocer in Deiá is a heartwarming practice. We really value to know where our food comes from while supporting the local community.
Our young, creative in-house chef, Victoria Elvirose, crafts beautiful, vibrant, and flavorful vegetarian dishes along with refreshing juices. Victoria uses seasonal ingredients that she picks up every morning from our local grocer in Deià.
"In my cooking, I work intuitively, creatively, and sensually. I create a sensory space with all the nuances of nature. My craft embodies rawness, aesthetics, and playfulness. For me, food is something around which we gather, share, and appreciate. Being in that process, creating beautiful and raw food for others, immersing them in the sensory experience and sharing, is something I truly value. In my cooking, I can use my creativity, and there are no limits.
I really love and appreciate being part of Pernille Elvirose's team. There is so much trust and freedom. Pernille truly creates a space as a leader where you feel the appreciation for bringing yourself and your craft to the table.”
- Victoria Elvirose
RETREAT TEAM
PERNILLE ELVIROSE
Founder and CEO at
Elvirose Aps & Nomadic A Journey
VICTORIA ELVIROSE RISHØJ
Administrator for all our retreats and responsible for our marketing and Social Media.
In-house chef on all retreats.
ROBIN JOHNSON
In-house body-therapist
The strength of silence in the Tramuntana mountains
Where do you want to go?
We have meticulously chosen villas or camps nestled in the mountains, each possessing a particularly relaxed and spacious atmosphere, featuring 'high ceilings' that encourage openness and flexibility for you to be your authentic self. These properties are situated in unique and magnificent locations adorned with stylish decor. We offer a distinctive experience through an aesthetic framework in the midst of beautiful nature, creating a special environment that allows you ample space to truly be yourself.
We celebrate the beauty in imperfection, blending natural luxury with an undisturbed ambiance.
Our commitment is to provide space for PRESENCE, inspiration, and personal development.
Where do we journey
Denmark, Sweden, Spain, Portugal, US.
Denmark: Møn and North Zealand.
Copenhagen: Urban camps
Spain: Deiá, Mallorca
We work all over the world upon request
Beautiful surroundings
____________
"Pernille's approach that “we have to
wander out to get home” and “go in to come
out”, makes so much sense after I participated
in her course, both as an individual and with
a management group. I understood the words
before I left, and I felt them when I got home.
Among other things, I have been to Kullen in the
forest of Sweden with Pernille a couple of times.
We stayed in nature most of the time, hiking
from early in the morning and the hike was
a mix of conversation and silence."
Hanne Hack Larsen
CEO
Our concept revolves around presence, contact, and relationships. Therefore, our goal is to establish a more personal connection. So, the only thing we ask is for you to write or call us.
